Exercising Through Line Dancing

exercise through line dancing

Throw on a cowboy hat – the latest way to lose weight has gone a little country. People have started using line dancing as a way to lose weight. According to a line dance instructor, Autumn Calabrese, only 30 minutes of this workout can burn 300 calories on average. She also says “You can have different goals and still use the program.  It could be for weight loss toning, just getting back into fitness or getting into fitness if you’ve never worked out before. But it can also be for the person who really likes cardio and just looking for something new and fun to do.” This kind of exercise will push your limits so bring water and make sure the air conditioning contractor is on-call, just in case!”  For anyone looking to add a new fitness routine may want to try line dancing, especially fans of Zumba.

If you haven’t heard of it or don’t know much about it, line dancing is a form of dance that takes place with a group of people. Everyone lines up in rows and execute the same movements in a synchronized manner. Everyone dances alone, side by side, facing the same direction in lines or rows. Each dance consists of a sequence of steps that are repeated throughout the song. However, a variety of music may be used, although the two most common styles of music used are country-and-western music.

If you are looking to start, there are lessons online. There are free videos on YouTube but if you’re looking for a more intense workout you can get lessons on disc. Line dancing is one of the most fun dances out there because you can do it anywhere, and you don’t need a partner! Line dancing steps can vary greatly as there are a million of combinations that you can learn. For starters, try to start with easier moves then work your way up. An easier dance to start with is the cupid shuffle, it starts with 8 counts of side steps to the right, with the last step being a touch (no weight change). Then repeat the same 8 counts to the left. Then you do 8 counts of “heel steps” in place. Lastly, you do 8 counts of stepping in place to turn 1/4 to the left. Just keep trying dances like the “Cupid shuffle” and you’ll be on your way to being an expert.

Some recommend slowing down the music while dancing, it doesn’t matter whether you are a beginner or an expert, someone being taught or a teacher, there are serious benefits to slowing down the music while you dance so you can nail out the dance by understanding the song at a slower rate. It really does help.

Line dancing lessons are offered in country bars, fitness clubs and community centers across the country – you can even learn how to line dance in the comfort of your own home by watching videos online. And you don’t have to worry about going hard in the gym in your older age, because line dancing is a great alternative. Just give line dancing a try, you won’t regret it!

Unite With The World Through Line Dancing

In this world, which is filled with turmoil, racial discrimination, war and other such issues, a concept of unity and fun is always welcomed. Wouldn’t you love to be a part of an event that brings everyone together irrespective of gender, race or religion? An event that is so hopping that everyone dancing in sync actually sets of the alarm systems and everyone cheers? Yes, of course. Who would not love to be a part of such event? You will be glad to know that line dancing is that concept which gives a lot of fun in life and helps in uniting people. You will definitely love to be a part of this event as the essence of this dance is fun and enjoyment.

About Line Dancing

So what is line dancing at all? Well, line dancing is an interesting dance form. Here people of different ages and religion come together in a line to groove with the tune of music. People love to enjoy this dance as it is filled with fun and enjoyment. People hold one another’s hand and groove with the tune of music. This dance form requires very minimum skills. Although the skill is simple but if you do not have the right skill, you can jumble with the steps. So how to know the right skill?

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Knowing The Right Skill

Knowing the right skill is not that difficult. A single participation in the dance can give you a fair idea about the skill. All you have to do is understand the movement of the body. People move together along a direction by keeping pace with the rhythm. If you are a starter, then you will not have to do it with a large group. The initial step starts with a small group of people. In the initial stage, you will get the chance to learn the steps. This starts with small numbers of people. The experienced dancers will teach you the right method, and you can follow it and excel.

Making Life Interesting

The best part of line dancing is that it brings people together. No other forms of dancing do this. People of different age, gender, religion, and races take part in this dance form to stay happy and encourage unity. The core subject of this dance is fun. People take part in this event to get a fresh boost in life. After facing the hard hassles and rush of life, you can choose to relax with line dancing. Meeting and interacting with different people, in and of itself, makes life interesting and happy. You can easily rejuvenate with line dancing.

Give It A Try

So if you want to be a part of this form of dance art you can contact your nearest line dancing club. For searching your nearest line-dancing club, you can take the help of the internet. This will give you the right update of line dancing. So go ahead and explore all the options right now. You will love line dancing indeed, as it hardly disappoints anyone. Line dancing is fun for all ages. If you think your age will not allow you, then this is the chance that you give it a try.