Exercising Through Line Dancing

exercise through line dancing

Throw on a cowboy hat – the latest way to lose weight has gone a little country. People have started using line dancing as a way to lose weight. According to a line dance instructor, Autumn Calabrese, only 30 minutes of this workout can burn 300 calories on average. She also says “You can have different goals and still use the program.  It could be for weight loss toning, just getting back into fitness or getting into fitness if you’ve never worked out before. But it can also be for the person who really likes cardio and just looking for something new and fun to do.” This kind of exercise will push your limits so bring water and make sure the air conditioning contractor is on-call, just in case!”  For anyone looking to add a new fitness routine may want to try line dancing, especially fans of Zumba.

If you haven’t heard of it or don’t know much about it, line dancing is a form of dance that takes place with a group of people. Everyone lines up in rows and execute the same movements in a synchronized manner. Everyone dances alone, side by side, facing the same direction in lines or rows. Each dance consists of a sequence of steps that are repeated throughout the song. However, a variety of music may be used, although the two most common styles of music used are country-and-western music.

If you are looking to start, there are lessons online. There are free videos on YouTube but if you’re looking for a more intense workout you can get lessons on disc. Line dancing is one of the most fun dances out there because you can do it anywhere, and you don’t need a partner! Line dancing steps can vary greatly as there are a million of combinations that you can learn. For starters, try to start with easier moves then work your way up. An easier dance to start with is the cupid shuffle, it starts with 8 counts of side steps to the right, with the last step being a touch (no weight change). Then repeat the same 8 counts to the left. Then you do 8 counts of “heel steps” in place. Lastly, you do 8 counts of stepping in place to turn 1/4 to the left. Just keep trying dances like the “Cupid shuffle” and you’ll be on your way to being an expert.

Some recommend slowing down the music while dancing, it doesn’t matter whether you are a beginner or an expert, someone being taught or a teacher, there are serious benefits to slowing down the music while you dance so you can nail out the dance by understanding the song at a slower rate. It really does help.

Line dancing lessons are offered in country bars, fitness clubs and community centers across the country – you can even learn how to line dance in the comfort of your own home by watching videos online. And you don’t have to worry about going hard in the gym in your older age, because line dancing is a great alternative. Just give line dancing a try, you won’t regret it!

Unite With The World Through Line Dancing

In this world, which is filled with turmoil, racial discrimination, war and other such issues, a concept of unity and fun is always welcomed. Wouldn’t you love to be a part of an event that brings everyone together irrespective of gender, race or religion? An event that is so hopping that everyone dancing in sync actually sets of the alarm systems and everyone cheers? Yes, of course. Who would not love to be a part of such event? You will be glad to know that line dancing is that concept which gives a lot of fun in life and helps in uniting people. You will definitely love to be a part of this event as the essence of this dance is fun and enjoyment.

About Line Dancing

So what is line dancing at all? Well, line dancing is an interesting dance form. Here people of different ages and religion come together in a line to groove with the tune of music. People love to enjoy this dance as it is filled with fun and enjoyment. People hold one another’s hand and groove with the tune of music. This dance form requires very minimum skills. Although the skill is simple but if you do not have the right skill, you can jumble with the steps. So how to know the right skill?


Knowing The Right Skill

Knowing the right skill is not that difficult. A single participation in the dance can give you a fair idea about the skill. All you have to do is understand the movement of the body. People move together along a direction by keeping pace with the rhythm. If you are a starter, then you will not have to do it with a large group. The initial step starts with a small group of people. In the initial stage, you will get the chance to learn the steps. This starts with small numbers of people. The experienced dancers will teach you the right method, and you can follow it and excel.

Making Life Interesting

The best part of line dancing is that it brings people together. No other forms of dancing do this. People of different age, gender, religion, and races take part in this dance form to stay happy and encourage unity. The core subject of this dance is fun. People take part in this event to get a fresh boost in life. After facing the hard hassles and rush of life, you can choose to relax with line dancing. Meeting and interacting with different people, in and of itself, makes life interesting and happy. You can easily rejuvenate with line dancing.

Give It A Try

So if you want to be a part of this form of dance art you can contact your nearest line dancing club. For searching your nearest line-dancing club, you can take the help of the internet. This will give you the right update of line dancing. So go ahead and explore all the options right now. You will love line dancing indeed, as it hardly disappoints anyone. Line dancing is fun for all ages. If you think your age will not allow you, then this is the chance that you give it a try.

Modern Variations of Line Dancing

Who doesn’t love to do some line dancing? I believe the people that sentence doesn’t apply to are few and far between. Line dancing is something that appeals to people of all ages, sizes, ethnicities, and gender! I know, the term “line dancing” can sound a little intense at first, i mean, what if i get out of line? But not to worry, because line dancing is more about the dancing than it is the line.

Typically line dancing is just a series of choreographed dance steps that repeat themselves and are to the beats of famous “line dancing” songs. Yes, often times there are a few different “lines” that are formed and people tend to dance in them, but if you break formation no big worries, the group will put you right back where you belong.

It is often considered a good way to relieve stress because you don’t have the time to focus on much else besides what you’re doing. It is also a great source of exercise, with constant motion and a continuing rhythm, your body is going to be moving non-stop once you set foot on that dance floor!

And let’s not forget how extremely sociable line dancing is. You and your friends, significant other, or even a first date, would have a great time at your local line dancing bar. Here in Indianapolis there is a bar called the saddle up saloon, and it is often revered as the premiere place to find some authentic line dancing. But where did line dancing really come from? Let’s take a little closer look at that.

Line dancing really first got started way back in the 50s and 60s, with dances like the Madison, and the San Francisco stomp. It continued to evolve in the 70s and was adapted to disco music. The electric slide is probably one of the more popular line dances that originated in this particular era of line dancing, but not the only one by any means.

In the 80s is when line dancing really took its big jump to being considered a very “country” dance, but this was really only due to the fact that there were so many dances being created in the this time. Tons of local business began advertising “line-dancing” as a way to invite people in on the weekends. But as the popularity grew in the country field, some of the other genres had interest as well.

I’m sure we are all aware of, The Chicken Dance, this is a dance created in the 80s by the revival of line dancing. One little known fact however is that most of the early country line dances weren’t all that original. Instead they were just mere adaptations of earlier disco dances that came about in the 70s. And the evolution just continued. In the 90s Achy Breaky Heart was an instant classic and became popular nationwide, keeping line dancing alive and healthy!

The song Swamp Thing, was released in the 90s as well, and it helped to fuse the gap between the pop world of line dancing and the country world of line dancing. The Macarena was the next song to also blur the line between genres of music and line dancing. Urban music didn’t want to miss out this opportunity as well, and dances like Cha-Cha slide is one of the more famous dances to arise from this genre.

Since it’s inception line dancing has only continued to grow, and has now reached places overseas. It’s hard to say what the next 50 years have in store for it.

Keep Calm and Line Dance On

Welcome to your source for everything Line Dancing!

We’re glad you’re here, and we’re excited to keep you up to date with all of the growing we’ve got plan over the next few months, and beyond!

We started this site because we are passionate about our favorite past time–line dancing.

Though a large portion of the outside world likes to ostracize and patronize those that enjoy getting their boot-scooting on, those that are brave enough to give it a go are rewarded with all the fun that comes with line dancing including:

Get Your Workout In

While line dancing is indeed a lot of fun, its also a great workout as well!  You won’t even realize, while you’re having fun romping around, that your body is getting a good carido workout in as well!  The best part is, the more you enjoy your line dancing, the longer the workout lasts!  Get to stomping those boots so loud, that someone will think there’s a tree service company doing their thing outside!

Get In Sync With Your Friends and Significant Others

Line dancing is not only fun, its a great way to learn and get in-tune with those you’re dancing with–whether that be partner or your friends.  Just alike a sports team practices and executes game-plans, tactics and formations on game day–line dancing can be very similar!

Get Together

What gets left behind is the fact that line dancing gets you together in the first place!  Humans were made to connect and socialize–we actually fuel up and power off of human connection.  Get your butt to the local how-down and let’s get to stomping! Together!

Have Fun!

Regardless of your skill level, just make sure you’re opening yourself up to have a genuine good time.  Forget the haters and the critics, they’re just upset that they aren’t enjoying themselves like you are.  Let that company outside take the haters to the stump grinder and forget all about em!

The rest of this blog is going to be dedicated to informing you of how to enjoy line dancing to it fullest–by both working on the mindset, as well as teaching you actual mechanics of the most popular dances of today!